Sign-up for Monday Morning ‘Wake Up & Flow’ Yoga sessions with Pamela at 8:30 AM or bring your toddler to our 10 AM ‘Mommy & Me’ Yoga (ages 2-4)!
Class size is limited to 10.
Cost per session $20 or sign-up for 4 classes $40 or 6 classes $48.
*sign-up a friend a receive $5 off!!
Yoga sessions begin on 6 Nov/17 and will run until 18 Dec/17. We will resume again in the New Year!!
Mats provided!!
Your teacher Pamela has been involved with the Beauty & Wellness Industry for many years. Her services are available on-line in the comfort of your own home or her home studio, Valley Fitness Centre and Columbia Valley Spa & Wellness.

She is trained in multiple modalities, all in which are natural ways to maximize the intake and use of energy. Her practice is committed to helping others to cultivate more passion, self-awareness, happiness, transformation, and wellness in their lives.

Pamela’s mission is to inspire yoga as a lifestyle!! She trained to teach yoga in British Columbia with a school which is recognized by the Yoga Alliance. She is certified in Hatha Ashtanga and Adaptive Yoga and has been teaching yoga in the Valley for over 10 years.

Pamela offers;

⦁ Scheduled weekly drop-in or private yoga classes/yoga retreats

⦁ Massage/Esthetic Services

⦁ Holistic healing arts workshops/bodywork & Professional Life Coaching



Holistic Lifestyle Coach Pamela Howse 





Reiki Masters (2000/17)

Pamela continues to use Reiki daily in her life. Over the years she trained with Reiki Masters Carl Mellieur, Brenda Holden and Lisa Powers and believes that Reiki is a therapeutic methodology for stress/pain reduction, elevation of consciousness and trauma release. You can receive distant healing sessions or attunements at Pamela’s studio or from the comfort of your own home in person or via skype/zoom.  Her school is recognized by Natural Health Practitioners Canada. 

Traditional Thai Massage Level 1 (2004) Level 2 (2016)

Traditional Thai Massage is an energy-based healing system which combines acupressure, reflexology, muscle manipulation, herbal compress balls and assisted yoga stretches. She trained with Jeannine Duperron and continues to work with her teacher during the summer months.  Her school is recognized by Natural Health Practitioners Canada.

Hatha Vinyasa Ashtanga Yoga Teacher Training with Trinity Yoga Level 1 & 2 (2006) Adaptive Yoga with MJ Fetterly (2014)

Pamela trained to teach yoga in British Columbia and has been teaching regular classes for over a decade.  Her school is recognized by the Yoga Alliance.  She understands Yoga as a self-healing science which, when applied as a regular practice, offers a multitude of amazing results. Her specialty is the creation of space for others suffering from limited mobility, chronic pain & illness to be able to attend a yoga class with her and find relief, relaxation and support through gentle movement, guided visualization and breathing techniques.

Yoshea Healing (2005)

Pamela trained with Patricia Partridge, RMT, specializing in therapeutic touch for relaxation, recovering or critically ill people. 

Essential Oil Relaxation Massage (2013 & 2016)

Pamela is certified in the clinical application of essential oils and aromatouch massage with DoTerra.

Professional Life Coach Certification (2014) 

Pamela’s training was with Master Coach Sian Lindemann and she has been offering life coaching sessions since. It’s Pamela’s mission to inspire her clients toward whole-life success, achieving balance in all aspects of life that are important to them – business, finances, health and well-being, spirituality, family and relationships and lifestyle. 

Pranic Energy Healing Level 1 & 2 (2016)

The practitioner absorbs and projects prana (chi) and uses color to work with the aura and the major acupuncture points aka chakras. The energy of the client is scanned in person or from a distance and then cleansed, energized and stabilized as well as energetic cords are cut. The practitioner is able to make the client more receptive in order to accelerate the healing process. Pamela’s training in Pranic Energy Healing was with Rachelle DeGuzman


 ‘Elevate all levels of your being & embrace balanced wellness.’