WORKSHOPS,  CLASSES AND TRAINING OPPORTUNITIES

 

What is PiYo??

A music-driven, athletic workout that strengthens, stretches & tones with dynamic movements inspired by the best pilates & yoga.

Your group exercise environment will include modifiactions yet offer exercise progressions to challenge all levels.

Discover why strong is the new sexy with PiYo LIVE!!

Inspired by Pilates and yoga, PiYo cranks up the pace -and the fun- for a pulse-pounding, calorie-crushing workout that defines every inch of your body!! It’s low-impact, yet high-intesity.

Mats provided, no experience necessary!!

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Please LIKE us on facebook!!  fb.me/shastawellnessstudio

Visit this link to view my short 2 min video!!  https://youtu.be/LmWjBh65kJA

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Guitar Lessons with Jon Howse $35/HR or 4 classes for $120. Great for all ages/stages. Call Jon 250-270-0243.